Thursday 5/23/19

Strength:

Push Press

2-2-2-2

Temple Construction:

"Happy Birthday Tyler"

19min. AMRAP

9 Hang Snatch (95/65)

10 Front Squat (95/65)

19 Cal Row

19 Reverse Crunches

Donya-88#/ 3rds+31 reps (53# HC, 53# FS)

Shelby-70#/ 2rds+44 reps (33#, bent knee)

Michael-120#/ 2rds+2 reps (65#, bent knee)

Brody-120#x1/ 3rds+ (65#, bent knee)

Charr-4rds+20 reps RX+(115#)

Chase-65:19 RX-"Murph"

Makayla-65#/ 3rds+19 reps (33#, bent knee)

Tyler-425# x4 DL/ 2rds+10 reps (75#, bent knees)

Keely-105#/ 4rds+17 reps RX

Shannon-93#/ 3rds+23 reps (53# HS)

Tory-155#/

Amy L.-4rds+16 reps (DU replaced HS)

Scott K.-200#/ 3rds+32 reps RX

Colton-185#x4 Back Squat/ 3rds (53# HS, 65# FS)