Friday 5/24/19
May 23, 2019
1 min read
Strength:
Bench Press balance w/ KB
4-4-4-4
Temple Construction:
17min. AMRAP
10 KB Tricep extensions
12 Handrelease Push Ups
10 Ring Rows (w/5 sec. @ top)
1x Parallet Jumps
Jennifer I.-strength
Makayla-strength
Tyler-strength
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