Monday 5/27/19
May 26, 2019
1 min read
Strength:
Back Squat
3-3-3-3
Temple Construction:
5rds for time:
13 Lateral Bar Jumps
7 Hang Clean 7 Jerk (115/75)
7 Rollouts
300m Run
Michael-135#/ 34:49 (75#, 1/2 RO)
Brody-135#/ 25:17 (75#, 1/2 RO)
Shelby-103#/ 34:49 (53#, 1/2 RO)
Donya-123#/ 25:32 (65#/ 1/2 RO)
Perry-19:05 (95#)
Scott K.-285#/ 18:27 RX
Shannon-19:47 (53#)
Keely-220#/ 21:55 RX
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