Tuesday 5/28/19

Strength:

Incline Press

4-4-4-4

Temple Construction:

18 min. AMRAP

18 Cal Row

8 Shoot Throughs

14 Pop & Drop (quick feet)

Donya-88#x3/ 4rds+18 reps (walk backs)

Shelby-63#x2/ 3rds+26 reps (on knees)

Brody-105#/ 4rds+18 reps (3rds@ walk backs, 1rd @ walk thrus)

Charr-5rds+21 reps (3rds@ Run)

Keely-100#/ 5rds+12 reps (walk backs)

Amy L.-90#/ 5rds+16 reps RX

Joseph J.-120#x3/ 6rds RX

Tory-185#/ 4rds+22 reps (walk backs)

Perry-225#/ 5rds (walk backs)

Shannon-5rds+13 reps (on knees)

Jake S.-305#x2 DL/ strength

Hannah-133#x3 Deadlift/ strength

Ashton-285#x1 Back Squat/ 205#x2 Front Squat

Scott K.-230#/ 5rds+23 reps RX

Colton-195#x3 DL/ 3rds+7 reps (jack knives, push ups Only)

Makayla-105#x3 Back Squat/ 18:17 (43#, 1/2 RO)-Mon.

Josh J.-275#x3 Back Squat/ 16:31 RX-Mon.

Jennifer I.-20:10 RX-Mon.