Wednesday 5/29/19

Abdomninal Circuit:

Plate (2x20)

-Lil Bigs

-Russian Twist

-Ground KTE

Temple Construction:

2x8min. intervals (1:30 rest)

12 Slamballs (20/15)

30sec. Reverse Superman Holds

11 Inverted Rows

10 Plate Split Squat Jumps (35/25)

Perry-6rds+22 reps RX

Makayla-5rds+17 reps (bent leg, 15# plate)

Hannah-55#1 Incline/ strength

Jake S.-113#x1 Incline/ strength

Tory-5rds+9 reps RX

Amy L.-5rds+53 reps RX

Ashton-165#x4 CG/ strength

Collin-110#x2 Incline/ 4rds+3 reps (split PU & dips)

Josh J.-195#/ 5rds+23 reps RX-Tue.

Chase-185#x2 Incline/ 18:40 RX-Mon.