Thursday 5/30/19

Strength:

Box Step Ups

5-5-5

Temple Construction:

14min. EMOM

Rds: 1,3,5,7,9,11,13,15

-Start with 7 SDHP (105/70)

-In remaining time, how many burpees can you complete.

Rds: 2,4,6,8,10,12,14

-Start with 6+6 KB Swing+Goblet Squats (53/35)

-In remaining time, how many Double Unders can you cpmplete.

Shelby-43#/ 142 reps (1/2 @ 53# SDHP, 1/2 @ 44# SDHP, 26# KB, singles)

Donya-63#/ 181 reps (53#, singles)

Brody-95#/ 163 reps (75#, 35# KB, 1/2 tuck J, 1/2 singles)

Joseph J.-203 reps (63#, 1/2 singles, 1/2 tuck J)

Lisa J.-133 reps (40#, singles, 1/2 RO to replace burpees)

Charr-282 reps RX+(125# SDHP)

Shannon-7rds+12 reps RX-Wed.

Keely-7rds+54 reps RX-Wed.

Scott K.-195#x2 PC/ 180 reps RX

Ashton-195#x1 PC/ 115#x2 HS/ strength

Amy L.-5rds+10 reps (3rds on knees)-Fri.

Colton-53#/ 6rds (15# plate, bent knees)-Wed.

Columba-6rds+12 reps (10# SB, bent knees)-Wed.

Michael-145#x4 Incline/ 4rds+18 reps (split PU & Dips)-Tue.