Friday 5/31/19

Strength:

Push Jerk

2-2-2-2

Temple Construction:

16min. AMRAP

12 Plate Leg Drives (35/25)

8 Push Up Plyos

12 KTE

Shelby-43#/ 142 reps (1/2 @ 53# SDHP, 1/2 @ 44# SDHP, 26# KB, singles)

Donya-63#/ 181 reps (53#, singles)

Brody-95#/ 163 reps (75#, 35# KB, 1/2 tuck J, 1/2 singles)

Joseph J.-203 reps (63#, 1/2 singles, 1/2 tuck J)

Lisa J.-133 reps (40#, singles, 1/2 RO to replace burpees)

Charr-282 reps RX+(125# SDHP)

Michael-145#x4 Incline/ 4rds+18 reps (split PU & Dips)-Tue.