Monday 6/3/19

Strength:

OH Squat

3-3-3-3

Temple Construction:

17min. AMRAP

7 Thrusters (105/70)

17 Cal Row

11 Box Jumps (24/20)

15 sec. L-Sits

Jennifer I.-120#x1/ 3rds+14 reps RX

Ashton-255#x5 Squat/ 185#x4 FS/ 3rds+9 reps (75#)

Patrick-95#/ 3rds+35 reps RX

Chase-235#x5 Squat/ 185#x4 FS/ strength

Lisa J.-53#/ 2rds (40#, rollouts, no BJ)

Charr-225#/ 5rds+7 reps RX+(125#)

Seth-20#x5 Back Squat/ 4rds+34 reps (10# plate, 18in., Leg Raises x15)

Krissy-43#x5 Back Squat/ 3rds+39 reps (10# plate, 7in., Leg Raises x15)

Keely-33#/ 4rds RX

Shannon-38#/ 3rds (53#, bent knee)

Perry-125#x2/ 4rds+5 reps RX

Amy L.-140#x3 Back Squat/ 4rds+6 reps (85# FS)

Scott K.-180#/ 4rds+10 reps RX

Camron-3rds+36 reps (95# FS, jack knives)