Tuesday 6/4/19

Strength:

Closegrip Press

3-3-3-3

Temple Construction:

4rds for time:

400m Run w/plate carry (35/25)

7 Ring Triceps Extensions

9 Ring Push Ups

14 Lateral 2-Up-2-down (quick feet)

Charr-12:19 RX

Columba-15:31 (no weight on carry, angled)

Chase-195#x5 CG/ 13:44 reps RX

Krissy-43#/ 15:17 (1x400, 1x300, 2x200m Run, box dips, push ups on knees)

Perry-265#/ 13:42 RX

Josh J.-265#x2/ 13:55 RX

Amy L.-120#x1/ 15:34 (angled rings)

Keely-120#x2/ 17:17 (angled rings)

Colton-103#x3 Hang Clean/ 130#x1 CG/ 4rds (83# FS, 15 Cal Row, 20in. BJ, Reverse Superman)-Mon.

Jennifer I.-135#x3 CG/ 315 reps RX-Wed.