Wednesday 6/5/19

Abdominal Circuit:

Magnets & Planks

2x7+1 min.

Temple Construction:

Tabata (30 sec. work/ 15 sec. rest)

-Double Unders

-Lil Big Handoffs

-Chin Ups

Chase-130#x3 HS/ 305# x3 DL/ 305#x3 DL/ strength

Jennifer I.-strength

Ashton-140#x4 Incline/ strength

Makayla-73#x1 CG/ strength

Krissy-4rds (singles, 20# KB, RR)

Seth-43#x5 Bench/ 6rds+80 reps (singles, 17.5# KB)

Keely-344 reps (orange)

Amy L.-324 reps RX

Joseph J.-330 reps (singles, tuck J)

Scott K.-396 reps RX

Josh J.-195#x3 OHS/ 485 reps RX