Thursday 6/6/19

Strength:

1-Leg Squat

4-4-4

Temple Construction:

4x4 min. Intervals (1 min.)

8 Power Clean (135/85)

10 Belly Jacks (5/ 2.5)

12 Wall balls (20/14)

Patrick-95#/ 5rds RX

Makayla-43#/ 7rds+4 reps (43#, 10# MB)

Charr-8rds+1 rep RX+(155#)

Columba-9rds+7 reps (53#, no weighT BJ, 10# MB)

Shannon-8rds (73#)

Amy L.-95#/ 8rds (73#)

Colton-68#x3 HS/ 48#/ 6rds+4 reps (73# HC, 2.5, 14# MB

Collin-125# x3 Bench/ 6rds+8 reps (75#, 14# MB)

Camron-155#x3 Bench/ 8rds+10 reps (15 Push Ups, 75 jump ropes, 15 Knee Ups, 15 Ring Rows)