Friday 6/7/19

Strength:

Shoulder Press

2-2-2-2

Temple Construction:

18 min. AMRAP

8 Box Step Ups (95/65)

9 Handclap Push Ups

10 Plate Sit Ups (15/10)

Camron-260#x1 Back Squat/ 10rds+11 reps (35# plate, 1/2 30 sec. supoerman holds)

Collin-180#x4 Back squat/ 6rds (45# bar, on knees, 10# halo)

Patrick-175#/ 6rds+8 reps (1/2 @ halo)

Rainer-90#x3 Hang Clean/ 5rds+10 reps (camp)

Kyrin-5rds+5 reps (camp)

Seth-5rds+10 reps (camp)

Brion-5rds+3 reps (camp)

Isaac-5rds+9 reps (camp)