Monday 6/10/19

Strength:

Hang Snatch

2-2-2-2

Temple Construction:

8rds for time:

9 Back Squat (135/ 85)

200m Run

14 Alt. Jack Knives

Scott P.-145#/ 28:17 (bent knees)

Michael -90#/ 31:15 (85#, bent knee)

Donya-68#/ 25:18 (68#)

Shelby-40#/ 32:00 (43#, bent knee)

Charr-18:20 RX+(165#)

Patrick-125#/ 4rds Only (RX w/ bent knee)

Krissy-20#/ 25:00 (6rds Only, 33#, bent knee)

Amy L.-90#/ 17:58 RX

Keely-85#/ 17:01 RX

Shannon-17:41 RX

Tory-135#/ 15:30 (5rds Only @ RX)

Josh J.-160#/ 19:01 (missed last 9 reps)

Joseph J.-75#/ 17:48 (83#, bent knee)

Colton-138#x4 FS/ 24:55 (93#, bent knee)

Scott K.-145#x1/ 16:47 RX

Collin-83#/ 26:55 (73#, bent knee)

Columba-21:37 (65#)

Campers

Seth-53# DL/ 30# PP/ 14:33 (6rds Only, 30# DL)

Isaac-48# DL/ 15# PP/ 14:49 (6rds Only, 20# DL)

Rainer-160# DL/ 55# PP/ 15:30 (6rds Only, 53# Squat)

Kyrin-93# DL/ 25# PP/ 13:25 (6rds Only, 43# DL