Tuesday 6/11/19

Strength:

Bench Press

3-3-3-3

Temple Construction:

FGB Style (4rds for reps)

1:00 Cal Row

1:00 HSPU

1:00 Toe Touches (10 sec. on/ 10 sec. off)

1:00 Burpee Pull Ups

1:00 Rest

Scott P.-255#/ 265 reps (2 pads)

Michael W.-185#/ 214 reps (75# SP)

Shelby-73#/ 261 reps (33# SP)

Donya-100#/ 303 reps (box HSPU)

Charr-356 reps RX

Krissy-58#/ 264 reps (10# DB SP, gorilla burpees)

Chase-255#x4 Back Squat/ 185#x4 Front Squat/ 349 reps (95# SP)

Amy L.-125#x1/ 31 reps (2 pads)

Colton-130#/ 313 reps (20# DB)

Keely-130#x2/ 291 reps (box HSPU)

Josh J.-265#x2/ 329 reps RX+(high Pull Up Bar)

Joseph J.-145#/ 342 reps (2 pads)

Scott K.-290#x1/ 323 reps (2rds w/ 2 pads)

Perry-377 reps (2 pads)

Makayla-80#x2/ 20:30 (63# Squats)-Mon.