Wednesday 6/12/19

Abdominal Circuit:

Medball Abs (2x15)

-Overhead Toss

-Side Toss

-Give & takes

Temple Construction:

17min. AMRAP

31 Double Unders

12 TTB

9 Plate Get Ups (35/25)

Camron-185#x4 Bench/ 125#x3 Shoulder Press/ 5rds+2 reps (25# plate)

Chase-190#x3 Clean/ 125# x2 Hang Snatch/ 5rds+43 reps RX

Makayla-78#x4 Clean/ 73#x4 Closegrip/ strength

Keely-4rds+31 reps (T toward B)

Joseph J.-5rds+10 reps (T toward B, 25# plate)

Shannon-6rds+31 reps (jack knives)

Amy L.-4rds+48 reps RX

Scott K.-4rds+48 reps (pull ups replace TTB)

Tyler-237 reps (push ups)-Wed.

Tory-245#x1 Bench/ 255 reps-Wed.

Perry-135#x1 Hang Snatch/ 21:59 RX-Mon.

Seth-40#x5 Bench/ 255 reps (3rds of Wed,)

Kyrin-35#x5 bench/ 216 reps (3rds of Wed.)

Isaac-25#x4 Bench/ 222 reps (3rds of Wed.)

Rainer-78#x4 Bench/ 273 reps (3rds of Wed.)