Thursday 6/13/19

Strength:

Gluteham Raise or RDL

5-5-5 7-7-7

Temple Construction:

2x8 min. Intervals (1:30 rest)

DB 1-arm Hang Clean (50/35) 10,14. (Repeat)

Scoop Toss (20/15) 8, 12. (Repeat)

Side Box Jumps (24/20) 8,12. (Repeat)

Michael-155#/ 6rds+7 reps (65#, 15# SB, 8 in.)

Donya-103#/ 7rds (12in.)

Shelby-83#/ 5rds+16 reps (25# DB, 6 in.)

Scott-245#/ 5rds+17 reps RX

Camron-275#x1 DL/ 7rds+18 reps (40# DB)

Collin-125#x3 Bench/ 6rds+5 reps (75#, 16in., 15# SB)

Columba-5rds+40 reps (singles, toe touches, 103 plate)

Patrick-245#/ 7rds+2 reps RX

Krissy-103#x3 DL/ 4rds=31 reps (singles, knee ups, 153 plate Squats)

Tory-195#/ 5rds+53 reps (step overs)

Joseph J.-7rds+20 reps RX

Amy L.-155#/ 8rds RX

Keely-155#/ 7rds+12 reps RX

Perry-5rds+27 reps RX-Wed.

Charr-6rds+20 reps RX-Wed.