Friday 6/14/19

Strength:

Push Press

3-3-3-3

Temple Construction:

For 16min.

Phoenix Push Ups 1,4,7,...

Ring Rollouts 2,5,8,..

Plate Split Squat 3,6,9,...

Michael-125#/ 5rds+3 reps (on knees, angled RR)

Donya-90#/ 6rds+23 reps (angled RR)

Shelby-63#/ 5rds+9 reps ( on knees, angled RR)

Scott P.-235/215/195# x2 Breakdown Bench/ strength

Tory- strength

Tyler Y.-4rds+13 reps

Ashton-219 reps -Tues

Jennifer I.-213 reps-Tues.

12min. AMRAP

10 KB Swings

14 Knee Ups

8 Pull Ups

Rainer-113#x4 Back Squat/ 7rds+10 reps

Kyrin-63#x4 Back squat/ 7rds+7 reps

Noah-Bdwt Squat/ 4rds+10 reps (Air Squat & RR)

Seth-48#x4 Back Squat/ 7rds

Isaac-43#c4 Back Squat/ 7rds+22 reps