Monday 6/17/19

Strength:

Deadlift

3-3-3-3

Temple Construction:

5rds for time:

7 Squat Clean (115/75)

9 Rollouts (115/75)

Run (200m=Rd 1, 400m=Rd 2, 600m=Rd 3, 400m=Rd 4, 200m=Rd 5)

Michael-215#/ 34:40 (63# PC, 75# FS, 1/2 RO)

Shelby-15#/ 33:42 (43#, 1/2 RO)

Scott P.-325#/ 28:36 RX

Charr-18:15 RX+(135#)

Lisa J.-163#/

Krissy-113#/ 32:01 (25#, knee Ups, 15# plate Squats, 4x200m, 1x400m)

Chase-275#x5 Squats/ 210#x1 FS/ strength

Colton-210#/ 20:18 (63#, 1/2 RO)

Keely-225#/ 25:52 RX

Amy L-225#/ 18:55 RX

Josh J.-17:59 (105#)

Scott K.-335#/ 23:24 RX

Camron-275#/ 21:31 (95#)

Collin-215#/ 31:30 (65# HC, 53# FS, 1/2 RO)

Seth-20#x3 HS/ 65#x4 FS/ 10:27 (33# HC, 15# plate, 3rds Only)

Kyrin-25#x3 HS/ 65#x2 FS/ 10:25 (33# HC, 15# plate Sq, 3rds Only)

Rainer-63#x3 HS/ 90#x4 FS/ 9:16 (53# HC, 25# plate Sq, 3rds Only)

Isaac-15#x3 HS/ 30#x4 FS/ 12:00 (20# HC, 10# plate Sq, 3rds Only)