Tuesday 6/18/19

Strength:

Incline Press

3-3-3-3

Temple Construction:

For 18min.

Ring Dips 2,4,6,...

Double Unders 4,8,12,...

Alt. DB 1-arm Row 2,4,6,..

Scott P.-225#/ strength

Michael-160#/ 6rds+47 reps (box dips, singles, 35#)

Shelby-68#/ 7rds (box dips, singles, 25#)

Charr-9rds+40 reps RX+(50#)

Columba-9rds+50 reps (box dips, singles, 25#)

Jennifer I.-120#x1/ 6rds+38 reps RX

Chase-215#x3 Closegrip/ 180#x4 Incline/ 8rds+4 reps (red)

Patrick H.-108#/ 11:53 (4rds @ scaled workout)

Colton-113#/ 8rds (box dips, singles, 30#)

Tory-200#/ 7rds (singles)

Keely-105#/ 8rds+18 reps (4rds@ red, 4rds @ reed +black)

Amy L.-95#/ 8rds+50 reps (black)

Scott K.-230#/ 8rds+12 reps RX+(50#)

Joseph J.-128#x2/ 19:37 (63#, 1/2 RO)-Mon.

Patrick B.-325# x3 Deadlift/ 21:35 (95#, 1/2 RO)-Mon.