Wednesday 6/19/19

Abdominal Circuit:

Bodyweight (2x20)

-Leg Rotations

-Ground KTE

-Reverse Superman

Temple Construction:

work=7 min-6 min-5 min.

rest=1:30min-1 min.

12 Cal Row

11 Slamballs (20/15)

10 Pull Ups

Josh J.-225#x1 Incline/ 6rds+33 reps RX

Joseph J.-8rds+10 reps RX

Scott K.-Couples Comp WOD

Keely-Couples Comp WOD

Amy L.-7rds+12 reps (3rds @ RR)

Perry-245#x3 Incline/ 9rds (singles)-Tue.

Collin-120#x3 Incline/ 4rds+28 reps (15# SB, 2 orange bands)

Camron-180#x3 Incline/ 6rds+21 reps (2rds w/ black)

Kyrin-40#x5 Bench/ 8:27 (3rds of 11 Cal Row, 10 Box Jumps, & 9 HR Push Ups)

Isaac-30#x5 Bench/ 8:32

Seth-53#x3 Bench/ 8:00

Rainer-83#x4 Bench/ 6:56

Brion-53#x5 Front Squat/ 7:32

Noah-58#x5 Bench/ 9:28