Thursday 6/20/19

Strength:

Push Jerk

2-2-2-2

Temple Construction:

16 min. AMRAP

8 SDHP (105/70)

12 Box Jumps (24/20)

16 Lil Big Handoffs (20/14)

Scott P.-245#x1/ 4rds (bent knee, RX+ @ 115#)

Shelby-75#/ 4rds+8 reps (50# SDHP, 10# MB, 10in.)

Michael-135#/ 4rds (105# DL, 14# MB, 16in.)

Donya-100#/ 4rds+8 reps (16in., bent knee)

Columba-7rds+20 reps (50# SDHP, 16in., 10# MB)

Charr-7rds RX+(125# SDHP, 30in.)

Krissy-53#x3 Incline/ 4rds+10 reps (20# KB SDHP, 7in., 1/2 @ 10# plate, 1/2 @ 5# plate)

Colton-83#/ 4rds+20 reps (58# SDHP, 0# MB)

Amy L.-6rds+33 reps RX

Joseph J.-7rds+8 reps (75#SDHP, 14# MB)

Keely-6rds+8 reps RX

Scott K.-205#/ 7rds+9 reps RX

Camron-155#/ 5rds+3 reps RX

Santiago-175#/ 25:06 (4rds Only, 95#, 1/2 RO)-Mon.

Tyler-205#x4 Incline/ strength

Perry-335#x3 DL/ 25:10 (95#)-Mon.