Friday 6/21/19

Strength:

Bench Press Breakdown

3x2+2+2

Temple Construction:

15min. EMOM

Rds 1-5 Rds 6-10 Rds 11-15

Hand release Push Ups 5 ? ?

Inverted Row 5 5 5

Pop & Drop ? 15 5

Shelby-78/68/58- 339 reps (angled bent knee)

Donya-100/90/80- 442 reps (bent knee)

Scott P.-260/240/220- 365 reps RX

Ashton-180/160/140-strength

Jennifer I.-125/105/95- strength

Josh J.-215# x2 PJ/ 9rds (1/2 at Jack Knives)-Tue.

Chase-325#x2 DL/ 130#x2 HS/ 6rds+7 reps RX-Wed.

Krissy-43#x4 1-Leg Squat/ 5rds+7 reps (angled RR, 10# SB)-Wed.

Rainer-73#x3 PJ/ 553 reps (3rds of FGB @ quick feet, sit ups, RR, tuck j)

Kyrin-35#x3 PJ/ 370 reps

Isaac-25#x3 PJ/ 433 reps

Seth-25#x3 PJ/ 431 reps

Noah-40#x3 PJ/ 236 reps