Monday 6/24/19

Strength:

Front Squat

2-2-2-2

Temple Construction:

4x4 min. Intervals (1 min. rets)

Rds 1 & 3

Start w/ 5 25 Power Snatches (95/65)

In the remaining time, how many Medball Crossovers can you complete (20/14)

Rds 2 & 4

Start w/ 30 Cal Row

In the remaining time, how many Lateral 2-Up-2-down can you complete (10 on/ 10 off)

Michael-135#/ 177 reps (53#, 14# MB)

Shelby-70#/ 176 reps (25#, 10# MB)

Donya-108#/ 270 reps (43#)

Santiago-235#/

Ashton-200#/

Jennifer I.-192 reps (2rds Only @ RX)

Charr-310 reps RX+(115#)

Scott P.-300#/ 237 reps RX

Chase-275#x1 Back Squat/ 200#x2 Front Squat/ 278 reps RX

Joseph J.-145#/ 272 reps (63#)

Tory-185#/ 177 reps RX

Amy L.-140#/ 267 reps RX

Shannon-138#/ 212 reps (53#)

Camron-215#/ 219 reps (75#)

Collin-145#/ 120 reps (58#, 14# MB)

2rds of (30 KB Swings then ? Leg Raises/ 20 Cal Row then ? quick feet)

Isaac-48#x4 Back Squat/ 30#x4 HC/ 160 reps

Seth-63#x4 Back Squat/ 25#x4 HC/ 188 reps

Noah-50#x4 Back Squat/ 30#x4 HC/ 141 reps