Tuesday 6/25/19

Strength:

Closegrip Press

2-2-2-2

Temple Construction:

6rds for time:

300m Run

1x Parallet Jumps

8 Floor Press (165/ 105)

10 KB Tricep Ext.

Michael-190#x1/ 27:43 (115#, 44# ext.)

Shelby-80#/ 27:43 (53# FP, 20# ext)

Donya-108#x1/ 24:37 (73#)

Charr-15:10 RX+ (205#)

Columba-18:21 (5rds Only, 53# FP, 15# OH ext.)

Jennifer I.-135#/ 17:37 RX

Chase-230#x2/ 18:38 RX

Joseph J.-155#/ 19:54 (105# FP, 35# ext.)

Krissy-63#x1 Front Squat/ 23:49 (33# FP, 17.5# extension, 5rds@ 200m Run)

Makayla-78#/ 17:08 (58#, FP, 26# KB)

Shannon-83#/ 18:25 (63#, FP, 26# KB)

Tory-225#/ 21:05 (5rds Only @ RX)

Amy L.-120#/ 19:19 RX

Josh J.-275#x1/ 16:44 RX

Jake O.-210#x5/ 28:49 (2rds @ 155#, 1rd @ 145#, 2rds@ 44# KB)

Keely-130#x1/ 24:42 RX

Scott K.-18:45 RX+(185#)