Wednesday 6/26/19

Abdominal Circuit:

Plate Abs (2x20)

-Lil Bigs

-Russian Twist

-Ground KTE

Temple Construction:

18min. AMRAP

32 Double Unders

14 Wallballs (20/14)

14 Reverse Crunches

Krissy-4rds (15min. Only, singles, 10#MB, bent knee)

Makayla-6rds+33 reps (singles)

Jake O.-4rds (singles, 14# MB, bent knee)

Amy L.-6rds+22 reps RX

Santiago-190#x2 CG/ 24:21 (5rds Only, 135#)-Tue.

Rainer-70#x4 Incline/ 170#x3 DL

Kyrin-30#x4 Incline/ 108#x3 DL/ 8:14

Noah-63# x4 Incline/ 108#x3 DL/ 8:13

Isaac-22#x4 Incline/ 70#x3 DL/ 10:23

Seth-50#x3 Incline/ 83#x3 DL/ 8:13