Thursday 6/27/19

Strength:

Shoulder Press

3-3-3-3

Temple Construction:

Death by:

-Hang Clean & Jerk (105/70)

-Lateral Box Jumps (24/20)

Scott P.-175#/ 84 reps RX

Michael-105#/ 108 reps (75#, 12 in.)

Donya-73#/ 111 reps (58#, 12in.)

Krissy-30#/ 169 reps (25# HC & J, 7 in.)

Tory-140#/ 114 reps (box step ups)

Amy L.-75#/ 146 reps RX

Colton-205#x3 Back Squat/ 213 reps (53# HS, 14# MB)

Josh J.-290#x1 Back Squat/ 233 reps RX

Scott K.-160#x1/ 8rds+6 reps RX-Fri.

Keely-90#x2/ 11rds+7 reps (on knees)-Fri.

Columba-7rds (singles, 10# MB)-Wed.

Charr-8rds+7 reps RX-Wed.