Friday 6/28/19

Strength:

Box Step Ups

4-4-4

Temple Construction:

17min. AMRAP

10 Hand clap Push Ups

10 Plate Leg Drives (35/25)

10 1-arm RR (5 ea. arm)

Michael-55#/ 4rds (no clap, 25# plate, angled RR)

Shelby-43 (small box)/ 6rds (reg. PU, 15# plate, angled RR)

Donya-43#/ 7rds+20 reps (on knees, angled RR)

Chase-185#x2 PC & Push Ups/ 6rds+20 reps RX-Wed

Jennifer I.-strength

Tyler-strength

Krissy-35#/ 6rds+16 reps (on knees, 10# plate, 2-arm RR)

Scott P.-155#/ 5rds+22 reps (angled RR)

12min. AMRAP (72 Jump Rope, 12 Plate Leg Drives

12 Reverse Crunches

Rainer-65#x3 HS/ 7rds+47 reps

Kyrin-33#x3 HS/ 4rds+2 reps

Seth-25#x3 HS/ 7rds+50 reps

Isaac-20#x3 HS/ 7rds+74 reps

Noah-30#x3 HS/ 2rds+32 reps

Brion-43#x3 HS/ 6rds+86 reps