Monday 7/8/19

Strength:

Back Squat

4-4-4-4

Temple Construction:

6rds for time:

12 Lateral Bar Jumps

4 Curtis P's w/no press (95/65)

300m Run

15 sec. L-Sit

Donya-128#/ 29:29 (53#, bent knee)

Shelby-88#/ 38:20 (33#, straight leg holds)

Scott P.-300#/ 32:05 (bent knee)

Charr-435#x5/ 20:35 RX+(115#)

Krissy-70#/ 27:58 (5rds Only, 20#, straight leg holds)

Brady-bdwt/ 29:08 (walking lunges x8, parallett jumps x8, straight leg holds)

Keely-210#/ 21:25 RX

Amy L.-150#/ 19:32 RX

Jake O.-345#/ 28:39 (3/4 @ bent knee)

Colton-210#/ 26:55 (73# PC, 253 plate lunges x8, box L-Sits)

Josh J.-275#/ (4rd only @ 75#)

Scott K.-285#/ 24:40 RX

Rainer-120#x4 Squat/ 100#x2 HC/ 14:15 (Teamed w/ Isaac)

Isaac-50#x4 Squat/ 30#x2 HC/ 14:15

Kyrin-80#x4 squat/ 35#x2 HC/ 15:19 (Team w/ Seth)

Seth-80#x4 Squat/ 35#x2 HC/ DNF