Tuesday 7/9/19

Strength:

Incline Press

2-2-2-2

Temple Construction:

17min. AMRAP

13 Cal Row

9 Ring Tricep Ext.

9 Ring Push Ups

1x Hop Scotch

1x Icky Shuffle

Osiris-68#x4/ 4rds+4 reps (angled ext., PU on knees)

Hailey Z.-68#x4/ 4rds+8 reps (angled ext., PU on knees)

Shelby-73#/ 4rds+31 reps (angled ext., PU on knees)

Scott P.-245#/ 5rds+3 reps RX

Michael-175#/ 4rds+31 reps (angled ext.)

Donya-95#/ 5rds+11 reps (angled ext.)

Charr-6rds+18 reps RX

Columba-5rds (angled ext., reg. PU)

Ashton-250#x2 Back Squat/ 185#x3 Front Squat/ 5rds+9 reps (angled ext. & PU)

Jennifer I.-120#/ 7rds RX

Krissy-63#/ 4rds+11 Cal (box dips, angled PU)

Brady-5rds+5 reps (11 Cal, PU on knees, 2x Hop Scotch)

Brandye-5rds+5 reps (box dips, angled PU)

Chase-205#/ 7rds+1 rep RX

Josh J.-220#/ 7rds+2 reps RX

Jake O.-205#/ 7rds+7 reps (angled ext. & PU)

Amy L.-110#/ 6rds+20 reps (angled ext. & PU)

Keely-120# x1/ 6rds+18 reps (angled ext. & PU)

Colton-118#x1/ 5rds+ (angled ext. & PU)

Scott K.-6rds+9 reps RX