Wednesday 7/10/19

Abdominal Circuit:

Medball Abs: (2x15)

-Overhead Toss

-Side Toss

-Give & Takes

Temple Construction:

4rds for reps

1:00 Double Unders

1:00 Alt. Knee Ups

1:00 Chin Ups

1:00 Plate Get Ups (35/25)

1:00 Rest

Jennifer I.-357 reps RX

Ashton-190# x1 Bench/ 185#x2 HC/

Jake O.-522 reps (singles, 2x orange, 2x orange + black, 2x25# plate)/ 345# x5 DL

Krissy-529 reps (singles, knee ups, RR, 15# plate squatss)

Brady-361 reps (singles, knee ups, RR, bdwt squats)

Keely-274 reps (green)

Amy L.-293 reps (1rd w/red strict, 3rds w/red + black strict)

Scott K.-280 reps RX

Colton-313 reps (singles, knee ups, orange, 15# plate Squat Jumps)

Sharon-207 reps (3rds Only, singles, RR, leg raises)

Albert-270 reps (3rds Only, singles, RR, leg raises)

Noah-78#x3 CG/ 73#x2 PJ/ 2rds+ 2 reps

Seth-53#/ x3 CG/ 38#x2 PJ/ 8rds

Rainer-83#x3 CG/ 83#x2 PJ/ 6rds+2 reps

Brion-73#x3 CG/ 68#x2 PJ/ 5rds+10 reps

Kyrin-43#x3 CG/ 35# x2 PJ/ 7rds

Isaac-35#x2 CG/ 25# x2 PJ/ 7rds