Thursday 7/11/19

Strength:

1-Leg Squat

4-4-4

Temple Construction:

For 16min.

-KB Swings (53/35) 1,4,7,...

-KB Squat Jumps(53/35) 2,5,8,..

-Inverted Row 3, 6, 9,...

Scott P.-345#x3 Deadlift/ 225#x2 Hang Clean/ strength

Osiris-100#x4 Squat/ 5rds+5 reps (26# KB, bent knee)

Hailey- 100#x4 Squat/ 5rds+31 reps (20# KB, bent knee)

Michael-73#/ 5rds+16 reps (35# KB, 15# plate Sq Jumps, bent knee)

Donya-73#/ 6rds+13 reps (26# KB)

Chase-315#x 3 DL/ 210#x1/ 5rds+43 reps RX

Isaac-33# x3 HC/ 35#x3 FS/ 8rds+5 reps (20# KB, 10# plate Sq Jumps)

Seth-35#x3 HC/ 60#x3 FS/ 8rds+20 reps (17.5 # KB, 15# plate Sq Jumps)

Amy L.-95#/ 7rds+ 3 reps RX

Jake O.-175#/ 6rds RX