Monday 7/15/19

Strength:

Hang Snatch

2-2-2-2

Temple Construction:

work=7min.-6min.-5min.

rest=1:30-1 min.

Power Clean 7, 5. (Repeat) (135,155/85,95)

Lil Big Handoffs (20/14) 14. (Repeat)

Box Jumps (24/20) 12. (Repeat)

Michael-100#/ 4rds (1rd@ 105/115, 2rds@ 95/105, 16in./18in., 14# MB)

Donya-73#/ 5rds (68/73, 16in./ 18in.)

Shelby-58#x1/ 5rds+7 reps (58/63#, 10in./12in., 10#MB)

Scott P.-165#/ 315#x2 FS/ strength

Charr-7rds+21 reps RX+(155/ 175, 30in.)

Jake O.-115#/ 5rds+12 reps RX

Jennifer I.-115# (350 team max=Wod #1)/ 6rds+7 reps RX

Keely-12-# (350 team max=Wod #1)/ 7rds+11 reps (20in.)

Amy L.-115# (350 team max=WOD #1)/ 8rds+1 rep RX

Scott K.-form/ 6rds+27 reps RX

Rainer-105#x3 PC/125#x3 Squat/ 5rds (63#) (12min. AMRAP of 7 PC or HC, or 12 Lil Bigs, 12 Box Jumps)

Kyrin-58#x3 HC/ 85#x3 squat/ 5rds+14 reps (33# HC)

Noah-68#x3 HC/ 83#x3 Squat/ 3rds+7 reps (43# HC)

Kestin-form/ 5rds+24 reps (10# HC)

Parker-form/ 4rds+24 reps (20# HC)