Tuesday 7/16/19

Strength:

Closegrip Press

5-5-5-5

Temple Construction:

5rds for time:

7 HSPU

Run (200-400-600-400-200)

14 Toe Touches (quick feet)

Osiris-83#x4/ 19:25 (43#, 2rds@ 400m, 2rds @ 300m, 1rd @ 200)

Hailey Z-68#/ 16:27 (38# Sh Press)

Michael-175#x3/ 20:39 (75#)

Donya-88#/ 17:53 (box HSPU)

Shelby-75#/ 19:11 (43# Sh Press)

Josh J.-235#/ 16:46 RX

Columba-11:14 (4rds Only, 43# SH Press, 2rds @ 200m, 2rds@ 200m)

Charr-12:05 RX

Jennifer I.-130#/ 16:59 (scaled)

Chase-220#/ 16:13 (2 pads)

Jake O.-220#/ 15:30 (95# SH Press)

Tyler-14:49 (14 Leg Raises, Row, Step Ups)

Amy L.-115#/ 8:45 (WOD # 3) 5rds+15 reps WOD # 2)

Keely-8:45 (WOD #3) 5rds+15 reps (WOD # 2)

Scott K.-245#x3 FS/ 3rds+27 reps (10min. AMRAP of 7 Squat +20 DU+ 6 Strict PU)

Sharon-45#x3 Bench/ 14:15 (4rds Only, 200m Only)

Albert-140#x5 bench/ 14:15 (4rds Only, 200m Only)

Colton-120#/ 5rds (85/95, 14# MB, 20/24in.)-Mon.