Wednesday 7/17/19

Abdominal Circuit:

Bodyweight Abs (2x20)

-Leg Rotations

-Ground KTE

-Reverse Superman

Temple Construction:

17min. AMRAP

25 Double Unders

13 Scoop Toss (20/15)

10 Plate Leg Drives (35/25)

Ashton-200#x2 PC/ strength

Jennifer I.-strength

Jake O.-4rds+38 reps (singles, 16in. box)

Amy L.-6:17 (Floater)

Keely-6:17 (Floater)

Chase-6rds+41 reps

Albert-3rds+57 reps (14# SB, 50 singles, bdwt leg drives)

Sharon-4rds (14:15, 10# SB, 50 singles, bdwt leg drives)

Scott K.-5rds+12 reps RX+(18min. w/burpee Box Jumps Overs)

Rainer-90#/ 60#x2 Sh P/ 8rsd+9 reps

Kyrin-53#/ 30#x2 Sh P/ 7rds

Kestin-30#x5 Bench/ 25# x2 SH P

Seth-58#/ 48#x2 Sh P/ 10rds+12 reps

Noah-83#/ 53# x2 Sh / 5rds