Thursday 7/18/19

Strength:

Box Step Ups

4-4-4

Temple Construction:

3x5 min. EMOM (1min. rest) 1st 2nd 3rd

Cal Row 30 Cal ? 30 Cal

Side Box Jumps (24/20) 8 start/ 20 ?

SDHP (105/70) +7 (repeat) 15 start/ 15

Scott P.-155#/ 184 reps RX

Michael-75#/ 125 reps (85#, 16in.)

Donya-63#/ 144 reps (63#, 16in.)

Shelby-147 reps (53#, 10in.)

Jake O.-155#/ 300#x3 Front Squat/ 185 reps RX

Amy L.-110#/ 207 reps (frwd BJ)

Keely-115#x3 CG/ 205 reps (forward BJ)

Scott K.-197 reps RX

Colton-75#/ 192 reps (20in., Some replaced for Jack knives)

Krissy-20#x3 HS/ 3rds+30 reps (singles, 10# SB, 5# plate)-Wed.

Chase-140#x2 HS/ 6rds+2 reps RX-Mon.

Hailey-3rds+3 reps (15# SB, singles)-Wed.

Osiris-4rds+23 reps (singles, 15# plate)- Wed.

Josh J.-295#x2 Squat/ 6rds+2 reps RX-Mon.