Friday 7/19/19

Strength:

Push Jerk

2-2-2-2

Temple Construction:

7rds for time:

10 Burpees

10 TTB

10 Ring Rows (5 sec. hold @ top after 5 reps)

Michael-145#/ 23:55 (5rds Only, K toward E, angled)

Donya-103#/ 16:46 (K toward E, angled)

Shelby-80#/ 24:00 (knee ups, angled)

Scott P.-265#/ 22:28 (T toward B)

Josh J.-215#/ 17:43 RX

Patrick-175#/ 25:13 (2rds @ RX, 5rds @ jack knives, angled)

Aiden-48#x2 PP/ 28:19 (4rds Only, jack knives, angled)

Blake-88#x2 PP/ 25:15 (4rds Only, jack knives, angled)

Krissy-50#/ 22:50 (gorilla burpees, Lil bigs, angled)

Brady-20:10 (Lil Bigs, angled)

Charr-10:50 (4rds of 10 Cal Row+15 quick feet+250m run+10 Burpees)/ + 4rds of Temple Construction

Kestin-53#x2 DL/ 14:16 (4rds of 10 Cal Row+15 quick feet, 250m Run+10 Burpees)

Parker-83#x2 DL/ 16:16

Rainer-180#x2 DL/ 14:24

Kyrin-113#x2 DL/ 18:14

Noah-113#x2 DL/ 19:17

Seth-93#x2 DL/ 14:52

Isaac-73#x2 DL/ 16:10