Monday 7/22/19

Strength:

Deadlift

2-2-2-2

Temple Construction:

4x4 min. Intervals (1 min. rest)

5 Hang Snatch (105/70)

4 OH Squat (105/70)

12 Alt. Jack KNives

Osiris-153#/ 8rds+20 reps (43#, Front Squat, scaled JK)

Hailey-128#/ 7rds+9 reps (30#, Front Squa, bent knee)

Scott P.-350#/ 215#x2 HC/ strength/

Michael-225#/ 7rds+9 reps (65# HS, 85# FS, bent knee)

Shelby-173#/ 9rds (33#, Front Squat, bent knees)

Donya-12rds (43#)

Charr-11rds+5 reps RX+(125#)

Aiden-100#/ 4rds+5 reps (20# HS, 33# FS, bent knee)

Patrick-285#/ 8rds+5 reps (95#, 2rds @ FS)

Blake-205#/ 7rds (43#, Front Squat, bent knee)

Ashton-305#/ 150#x2 PJ/ 275#x1 Squat/ strength

Jennifer I.-120#x2 HC/ 11rds RX

Jake O.-405#/ 8rds+3 reps RX

Keely-235#/ 10 or 11rds (33# OH)

Amy L.-235#/ 10rds (33# OH)

Colton-245#/ 8rds (63#, Front Squat)

Scott K.-335#/ 10rds + 8 reps RX

Camron-305#/ 10rds (75#, Front Squat)

Kyrin-43x#1 HS/ 88#x1 Sq/ 305# reps

Rainer-68#x2 HS/ 128#x3 Sq/ 374 reps

Carpenter-68#x2 HS/ 93#x3 Sq/ 298 reps

Kestin-25#x2 HS/ 30#x3 Sq/ 358 reps

Isaac-25#x2 HS/ 53#x2 Sq/ 337 reps

Seth-25#x2 HS/ 83#x2 Sq / 341 reps

Noah-53#x2 HS/ 93#x3 Sq/ 295 reps

Parker-43#x2 HS/ 53# x2 Sq/ 297 reps