Tuesday 7/23/19

Strength:

Bench Press

5-5-5-5

Temple Construction:

7rds for time:

250m Run

1x Paralett into Box Jumps

14 Lateral 2-up-2-down

10 Ring Dips

Hailey Z.-73#x4/ 15:43 (5rds Only, 2rds@ RX BJ @ 24in., bench dips)

Osiris-83#/ 14:37 (4rds Only, 16in., white)

Shelby-75#/ 28:44 (12in. BJ only, bench dips)

Michael-170#/ 30:19 (16in., orange on stationary bar)

Scott P.-270#/ 23:33 (stationary dips)

Josh J.-240#x3/ 20:55 RX

Columba-13:38 (5rds Only, 16in., bench dips)

Charr-15:41 RX

Ashton-175#/ 21:22 (green)

Jennifer I.-135#x4/ 23:45 (1rd @ RX, 6rds @ 16in.)

Chase-230#x3/ 19:15 (stationary dips)

Colton-128#x3/ 19:27 (orange+ green on stationary dips)

Krissy-65#/ 20:26 (5rds Only, 1rd @ 12in., 4rds @ 10in., 2rds @ 200m Run)

Brady-28:30 (orange @ stationary dips)

Scott K.-265#/ 18:33 RX

Donya-100#/ 23:55 (16in., 5rds @ white, 2rds @ orange)