Wednesday 7/24/19

Abdominal Circuit:

Plate Abs: (2x20)

-Lil Bigs

-Russian Twist

-Ground KTE

Temple Construction:

17 min. AMRAP

15 Cal Row

10 Burpee over Row

30 sec. Reverse Superman holds

Patrick B.-225#x5 Bench/ 22:09 RX-Tue.

Bake B.-88#x5 Bench/ 25:41 (16in., bench dips)-Tue.

Aiden B.-58#x5 bench/ 29:40 (4rds Only, 16in., bench dips)-Tue.

Krissy-128#x2 DL/ 3rds (gorilla burpees, RR)

Brady-17 1/2 KB DL x5/ 4rds (10 Cal Row, RR)

Jake O.-235#x5 Bench/ 4rds +10 reps (orange+black)

Justin-4rds+2 reps (2rds @ orange+black, 1rd @ orange, 1rd @ black)

Scott K.-4rds+16 reps RX

Rainer-73#x4 Incline/ 10:07 (4rds of 250m Run+2-push ups burpees+ Ring Rows+Lil Bigs)

Carpenyer-83#/ 10:17

Seth-50#/ 9:59

Noah-68#/ 17:32

Parker-50#/ 11:16

Kestin-35#/ 16:32

AJ-30#/ 11:38

Isaac-30#/ 11:08

Kyrin-35#/ 10:01