Thursday 7/25/19

Strength:

Shoulder Press

2-2-2-2

Temple Construction:

For time:

Hang Clean (135/85) 10-15-20-15-10

Wallballs (20/14) 15-20-25-20-15

Double Unders 20-25-30-25-20

Michael-120#/ 21:56 (75#, 14# MB, singles)

Donya-75#/ 20:31 (63#, singles)

Josh J.-270# x4 Back Squat/ 18:45 RX

Scott P.-185#/ 20:05 (singles)

Charr-16:14 RX+(155#)

Patrick-175#/ 22:21 (singles)

Blake-70#/ 26:37 (63#, singles 14# MB)

Scott C.-265#x3 DL/ 26:53 (75#, singles, 14# MB)

Aiden-40#/ 32:21 (1/2 @ 43#, 1/2 @ 33#, 10# MB, singles)

Seth-42#/ 14:33 (33#, singles, 10# plate Squat Jumps)

Noah V.-60#/ 21:20 (40# Back squat, 10# plate squat Jumps, 25 Leg Raises)

Isaac-30#/ 14:55 (20# HC, singles, 5# plate Squat Jumps)

Jake O.-150#/ 23:05 (singles)/ 315#x3 Front Squat

Krissy-40#/ 25:15 (4rds Only, 30# HC, 10# MB, singles)

Chase-290#x3 Back Squat/ 20:31 RX

Brady-17:42 (9# KB, Air squat, singles)

Scott K.-155#/ 19:34 RX

Colton-235#x2 Back Squat/ 2rds Only @ 9;50

Osiris-2rds+21 reps (bent knee, big blue + black)-Wed.

Hailey-2rds+35 reps (bent knee, white + orange)-Wed.