Friday 7/26/19

Strength:

Closegrip Bench Press Balance

4-4-4-4

Temple Construction:

16 min. AMRAP

10 DB Tricep Ext. (53/35)

10 Handrelease Push Ups

16 Medball Crossovers (20/14)

12 Weighted Belly Jacks (5/ 2.5)

Osiris-80#/ 5rds + 15 reps (26# KB)

Hailey-70#/ 5rds + 11 reps (20# KB, on knees)

Josh J.-220#/ 6rds + 7 reps RX

Shelby-68#/ 5rds (26# KB)

Donya-90#/ 6rds + 36 reps RX

Chase-205#/ 5rds RX-Wed.

Ashton-190#/ strength

Scott C.- 145# x 4 CG/ 3rds +38 reps (44# KB, 14#MB)

Jake O.-215#/ 5rds + 28 reps RX+ (70#KB)

Kestin-25#x 3 FS/25#x 3 Sh P/13:23

Kyrin-63# x 3 FS/30#x 3 Sh P/21:38

Parker-48#x 3 FS/30#x 3 ShP/16:46

Rainer-93#x 3 FS/63#x 3 Sh P/12:53

Carpenter-93#x 2 FS/ 63#x 3 Sh P/14:52