Monday 7/29/19

Strength:

Hang Clean

2-2-2-2

Temple Construction:

6rds for time:

9 Back Squats (135/ 95)

300m Run w/100m plate Carry (35/25)

11 Plate Sit Ups (behind head) (15/10)

Scott C.-135#/ 24:59 (115#, 10# halo)

Michael-125#/ 30:58 (105#, 10# halo, 25# plate carry)

Shelby-73#/ 30:50 (43# FS, 10# halo, 15# plate carry)

Donya-85#/ 23:54 (78#, 10# halo)

Scott P.-235#/ 23:34 (halo)

Josh J.-215#/ 19:40 RX

Ben S.-195#/ 18:12 (10# halo)

Zach-175#/ 17:48 (10# halo)

Jennifer I.-120#/ 23:35 RX

Ashton-160#/

Krissy-53#/ 26:36 (48#, 5# halo, 3rds@ 200m Run, no plate)

Brady-22:39 (2,5 # bdwt squat, no plate carry, 2.5 plate sit ups)

Colton-150#/ 26:39 (103# halo, 25# plate)

Jake O.-200#/ 21:29 RX

Amy L.-22:19 RX

Keely-21:11 (3rds @ halo)

Scott K.-195#/ 18:54 RX

Rainer-103#x2 HC/ 188# DL/ 10:17 (4rds @ 300m Run+12 Leg Drives+12 Plate Sit Ups)

Isaac-35# x2 HC/ 63#x3 DL/ 11:16

Kestin-30#x1 HC/ 63# DL/ 11:02

Seth-60#x2 HC/ 83# # DL/ 9:06

Parker-53# x2 HC/ 63# x3 DL/ 11:16

Carpenter-93#x2 HC/ 143#x3 DL/ 9:03

Noah-73#x2 HC/ 128# x3 DL/ 15:28

Rainer-