Tuesday 7/30/19

Strength:

Incline Press

5-5-5-5

Temple Construction:

2x8 min Intervals (1:30 rest)

-Double Unders 20,30. (Repeat)

-Floor Press (155, 175/100, 110) 9, 7. (Repeat)

-Slam balls (20/15) 13, 9. (Repeat)

Osiris-70#/ 5rds+32 reps (63#, singles)

Hailey-70#x3/ 4rds+14 reps (53#, singles)

Scott C.-120#/ 4rds+36 reps (95/105, singles, 15# SB)

Josh J.-195#/ 8rds+37 reps RX

Scott P.-215#/ 8rds (singles)

Donya-88#/ 7rds (68/78, singles)

Michael-160#/ 5rds (115/135, 15# SB, singles)

Shelby-63#/ 5rds+18 reps (53/63, singles)

Zach S.-160#/ 8rds+9 reps (145/155)

Ben S.-160#/ 8rds+15 reps (145/155)

Jake O.-200#/ 7rds+17 reps (1/2 @ singles, 1/2 @ tuck J)/ 165#x2 PJ)

Jennifer I.-8rds+6 reps RX

Chase-190#x2 HC/ 7rds+30 reps RX

Ashton-145#/ strength

Krissy-60#/ 4rds+99 reps (singles, 43#, 10# SB)

Brady-7rds (bike & RR)

Amy L.-100#/ 5rds+31 reps RX

Colton-113#/ 6rds+30 reps (93/103, 1/2 @ singles, 1/2 @ tuck J)

Keely-105#/ 5rds RX

Albert-130#/ 4rds (95#, 60 singles, 15# SB)

Sharon-43#/ 2rds +33 reps (Row, 10# SB, push ups)

Scott K.-9rds+2 reps RX