Wednesday 7/31/19

Abdominal circuit:

Magnets & Planks

2x7+1 min.

Temple Construction:

19min. AMRAP

13 Cal Row

3 Bar Climbs

8 Pull Ups

1x Hop Scotch

1x Scissors (quick feet on plates)

1x Icky Shuffle

Rainer-93#x1 Bench/ 63#x2 SH P/ 16:21 (Partner workout=start w/ 150 Toe Touches then share 2rds of 50 Cal Row+ 40 Band into BJ+ Cal Row/Push Ups)

Carpenter-98#x2 Bench/ 63#x2 Sh P/ 16:21

Isaac-45#x2 Bench/ 30#x1 Sh P/ 15:22

Kestin-40#x2 Bench/ 22#x2 Sh P/15:22

Parker-55#x2 Bench/ 43#x2 Sh P/ 16:50

Seth-63#x2 Bench/ 50#x2 Sh P/ 16:50

Jake O.-4rds+8 reps RX

Colton-4rds+16 reps (orange+ green)

Scott K.-6rds+21 reps RX

Jennifer I.-strength

Ashton-strength