Thursday 8/1/19

Strength:

RDL or Gluteham Raise

5-5-5-5

Temple Construction:

Tabata (30 sec. work/15 sec. rest)

-KB Swings (53/35)

-Lateral Band into Forward Box Jumps (24/20)

-Plate Knee Ups (25/15)

Osiris-103#/ 5rds (16in., 10# plate, 15min. AMRAP @ 10 reps)

Hailey- 83#/ 5rds+5 reps (RX+ @ 24in. box, 10# plate, 26# KB, 15min. AMRAP @ 10 reps)

Scott P.-170#x2 PS/ strength

Michael-175#/ 161 reps (1/2 @ 44# KB, 1/2 @ 35# KB, 15# plate)

Shelby-93#/ 169 reps (10in., 26# KB)

Donya-93#/ 226 reps (16in.)

Scott C.-334 reps (44# KB, 10in. BJ, 10# plate)

Zach-267 reps (44# KB)

Keely-271 reps RX

Scott K.-304 reps RX

Camron-strength

Jake O.-346 reps (pop & drop instead of KB Swings)

Charr-7rds+2 reps RX-Wed.

Ben-285#x3 Squat/ 8rds+18 reps RX-Wed.

Josh J.-285#x3 Squat/ 7rds+19 reps RX-Wed.