Friday 8/2/19

Strength:

Push Press

2-2-2-2

Temple Construction:

17min. AMRAP

8 Inchworms

8 Handclap Push Ups

8 Plate Get Ups (35/25)

10 Inverted Row (reverse grip)

Collin-125#x4 Bench/ 5rds+2 reps (15# plate, bent knee)

Camron-175#/ strength

Michael-130#/ 4rds+16 reps (squat jump, hand release @ top)

Donya-95#/ 5rds+24 reps (hand release @ top)

Ben-155#/ 7rds+26 reps RX

Josh J.-195#/ 6rds+16 reps RX

Osiris-75#/ 4rds+11 reps (15# plate, bent knee)

Hailey-75#/ 6rds+17 reps (15# plate, bent knee)

Zach-145#/ 7rds +16 reps RX

Scott C.-135#/ 4rds+12 reps (25# plate)

Jake O.-185#/ 4rds RX

Scott P.-245#x1/ 4rds+12 reps RX

Krissy-53#/ 4rds+5 reps (15# plate Sq Jumps, bent knee, push ups on knees)

Brady-4 lbs./ 5rds+29 reps (scaled)

Kestin-30#x3 FS/ 10#x2 HS/ 5rds+20 reps (14min. AMRAP of 14 Bar Climbs+1x Hop Scotch+14 Lat step ups+1x Scissors+Plate Get Ups w/ Jump)

Isaac-35#x3 FS/ 25#x2 HS/ 8rds+12 reps

Parker-58#x3 FS/ 25#x2 HS/ 8rds

Seth-70#x3 FS/25#x2 HS/ 8rds+27 reps

Rainer-100#x3 FS/ 75#x2 HS/ 8rds+3 reps

Carpenter-100#x3 FS/ 65#x2 HS/ 8rds