Monday 8/5/19

Strength:

Front Squat

3-3-3-3

Temple Construction:

3x5 min. Intervals (1 min.)

5 Power Clean & Jerks (125/75)

7 Rollouts (125/75)

10 Lateral Plate Leg Drives (35/25)

Osiris-83#/ 6rds+7 reps (53#, 15# plate, 1/2 RO)

Hailey-83#/ 5rds+8 reps (53#, 15# plate, 1/2 RO)

Zach-175#/ 7rds+5 reps (105#, 25# plate, 1/2 RO)

Josh P.-175#/ 5rds+11 reps (105#, 25# plate)

Scott P.-325#x3 Back Squat/ 305#x3 Front Squat/strength

Patrick B.-185#/ 5rds+10 reps (1/2 RO)

Aiden B.-43#/ 5rds (33#, 10# plate, 1/2 RO)

Blake-73#/ 7rds+5 reps (53#, 15# plate, 1/2 RO)

Jake O.-325#x1/ 6rds+12 reps RX (31:28 Cardio)

Charr-335#/ 8rds+12 reps RX+(145#)

Rainer-102#/ 8rds+2 reps (63#, 25# plate, 1/2 RO)

Donya-115#/ 6rds+19 reps (63#, 1/2 RO)

Shelby-80#/ 6rds (53#, 15# plate, 1/2 RO)

Amy L.-130#/ 8rds+10 reps RX

Josh J.-205#/ 8rds+11 reps RX

Scott K.-255#x1/ 7rds+5 reps RX

Jake S.-165#/ strength

Keely-140#/ 8rds+2 reps RX