Tuesday 8/6/19

Strength:

Closegrip Press

4-4-4-4

Temple Construction:

5rds for time:

400m Run

7 Shoot Throughs

14 Lateral 2-Up-2-down

Osiris-83#/ 17:46 (4rds Only, Split PU & Dips)

Hailey-68#/ 20:26 (split PU & Dips)

Shelby-78#/ 22:42 (split PU & dips)

Michael-180#/ 25:09 (split PU & Dips)

Zach-160#/ 13:54 RX

Josh J.-260# x2/ 16:46 RX

Scott P.-260#/ strength

Charr-14:24 RX

Jake O.-225#/ 25:51 (walk backs)

Donya-100#/ 22:16 (walk backs)

Amy L.-120#/ 19:22 RX

Keely-120#x3/ 21:45 (walk backs)

Josh P.-205#/ 19:26 RX

Scott K.-265#/ 18:07 RX

Jake S.-145#/ strength