Wednesday 8/7/19
Aug 6, 2019
1 min read
Abdominal Circuit:
Medball Abs: (2x20)
-Overhead Toss
-Side Toss
-Give & Takes
Temple Construction:
18min. AMRAP
28 Double Unders
14 1-arm RR (7ea. arm)
14 Wallballs (20/14)
Scott C.- 5rds (singles, 14# MB, angled RR)
Jake O.-4rds+11 reps RX
Amy L.-5rds+45 reps RX
Keely-4rds+49 reps RX
Scott K.-5rds+16 reps RX
Jennifer I.-16:56 RX-Tue.
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