Thursday 8/8/19

Strength:

Box Step Ups

4-4-4-4

Temple Construction:

FGB Style:

4x 1:00 ea. for reps

1:00 Cal Row

1:00 SDHP (105/70)

1:00 Sit Ups

1:00 Box Jumps (24/20)

1:00 Rest

Josh P.-95#/ 199 reps (95#)

Hailey-53#/ 168 reps (53#, RX @ 24in.)

Osiris-53#/ 170 reps (53#, 16in.)

Tuck J.-169 reps (scaled)

Michael-152 reps (75#, 16in.)

Shelby-189 reps (53#, 12in)

Collin-141 reps (75#, 20in.)

Patrick-245#/ 208 reps RX

Blake-100#/ 189 reps (53#, 3rds @ 20in.)

Scott C.-145#x2/ 195 reps (75#)

Jake O.-155#/ 250 reps RX/ 145# x3 HS/ 3rds+ 12 reps (15min. AMRAP of 300m Row+12 Scoop Toss+12 Bicep Curls)

Krissy-180 reps (43#, 10in.)

Brady-220 reps (scaled)

Jennifer I.-245 reps RX+(75#)

Amy L.-250#x2 DL/ 293 reps RX+(75#)

Donya-73#/ 247 reps (16in.)

Camron-255#x5 Back Squat/ strength